Weigh In record (no journal entry) for 23 June 2012
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3113 kcal
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Fat: 39.28g | Prot: 148.46g | Carb: 414.45g.
Breakfast: Old Fashioned Oats, Frozen Red Raspberries. Lunch: Whips! Light & Fluffy Texture Yogurt - Vanilla Creme, Bell Peppers, Craisins, Italian Salad Dressing (Fat Free), Blueberries, Strawberries, Cucumber (with Peel), Snow or Sugar Snap Peas, Green Peas, Spinach, Red Raspberries, Almonds, 5-Lettuce Mix, Cherry Tomatoes. Dinner: Market Pantry Vegetables, Melange A Trois Red, Yellow and Green Peppers, Shrimp, Tomatoes, Vodka, Spinach, Jalapeno Peppers, Fat Free Cream Cheese, Fat Free Sour Cream, Fat Free Shredded Mozzarella Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Feta Cheese, MP BABY LIMA BEANS, Mini Sweet Peppers, Hot Chunky Salsa. Snacks/Other: Mint Chocolate Cookie Frozen Dessert, Mint Chocolate Cookie Frozen Dessert, Wasabi Roasted Seaweed Snack, Organic 3 Grain Tempeh, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Vodka, Air Popped Popcorn, Air Popped Popcorn, Pistachio Nuts, Dark Sweet Cherries, Light Original BBQ Sauce. more...
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3150 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Shopping - 3 hours. more...
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