waynesworld's Journal, 23 June 2012

Sitting down now for some 11th step prayer and meditation

218.0 lb Lost so far: 9.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

476 kcal

Fat: 10.26g | Prot: 6.76g | Carb: 94.95g. Breakfast: pancakes, lite pancake syrup. Snacks/Other: cherries. more...

on diet Wayne's World Class Diet gaining 2.8 lb a week


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waynesworld's weight history

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	Helewis recorded a journal.
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	tnen3234 recorded a weigh in at 192.7 lb.
	Martinm11 recorded a weigh in at 158.4 lb.
	wordox recorded a weigh in at 147.0 lb.
	Syl90 recorded a weigh in at 232.8 lb.
	sushilovinfun recorded a weigh in at 151.8 lb.
	mochaFREEze recorded a journal and a weigh in at 170.0 lb.
	cwtkns14 recorded a weigh in at 243.0 lb.
	jlarex recorded a weigh in at 195.0 lb.