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Asarver's Journal, 23 June 2012
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I feel like crap today! I haven't lost anything this week. ): I can't explain the frustration I feel right now. I've been following my calories closely, minus a few pieces of candy at work, drinking a lot of water, and I've been fighting off little hunger pains. ): I just don't know what to do right now.
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157.4 lb
Lost so far: 1.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1292 kcal
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Fat: 59.17g | Prot: 47.72g | Carb: 144.83g.
Breakfast: Life Cereal, Almond Breeze - Unsweetened Vanilla. Lunch: Ham'n Cheese. Dinner: french fries, Pumpernickel German Style Bread, schnitzel, Swiss Cheese, italian dressing, iceberg lettuce. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
argh! I KNOW exactly how you feel today. I have been just as frustrated! Your calorie levels look great. You could try reducing the carbohydrates and increasing the protein. It might rev things up a bit. Worked for me in the past. Good Luck!
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Thank you! I will try and cut down on the carbs a little. I need to find things I really like that aren't so fatty.
23 Jun 12 by member: Asarver
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