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ndemeis's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1054 kcal
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Fat: 13.66g | Prot: 99.40g | Carb: 135.30g.
Breakfast: fiber one bar, milk. Snacks/Other: dymatize, milk, banana, milk. more...
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on diet ndemeis's own diet
gaining 0.1 lb a week
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