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chempixie's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1539 kcal
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Fat: 51.23g | Prot: 63.36g | Carb: 173.72g.
Breakfast: Fat Free Ricotta Cheese, 100% Whole Wheat English Muffin, Egg. Lunch: Miracle Whip Light, lean honey smoked turkey breast, Kraft American Singles, 100% Whole Wheat Bread (Nature's pride), Snyder's Of Hannover White Corn Tortilla Chips. Dinner: India Pale Ale (IPA), Watermelon, Beef Ribs (Large End, Trimmed to 1/8" Fat). Snacks/Other: cinnamon roll flavored soft serve frozen yogurt. more...
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on diet chempixie's own diet
losing 1.5 lb a week
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