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Patty G's Journal, 23 June 2012
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I am disgusting
Weight 145.5
Bust 39
Waiste 37
Hip 40
Nothing fits for the first time in my life!!!!
Walked circle 1 mile
Started prevention weight program
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2012:
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1168 kcal
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Fat: 68.18g | Prot: 55.43g | Carb: 61.04g.
Breakfast: scrambled egg, watermelon, coffee with half and half, olive oil, half and half. Lunch: celery, olive oil, vinegar, broccoli, tomato. Dinner: smart balance, Beef Top Sirloin (Trimmed to 1/8" Fat), roll, beet greens, broccoli. Snacks/Other: scotch, cheddar chese. more...
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1926 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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