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Danielmike's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2253 kcal
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Fat: 41.83g | Prot: 91.58g | Carb: 403.62g.
Breakfast: Special K, Milk (Nonfat), Bananas. Lunch: Bananas, Special K Protein Bar - Chocolate Peanut Butter, G2 Lemon-Lime. Dinner: Dry Roasted Almonds (with Salt Added), 100% Juice Cranberry, Corn on the Cob, Sushi with Vegetables and Seafood, Butter (Salted), Baked or Broiled Shrimp. Snacks/Other: Special K, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Sugar Free Dark Chocolate Pudding Snack, All Natural Peanut Butter, Low Fat Ice Cream Cup - Dulce de Leche. more...
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3965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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