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Micmaloney's Journal, 23 June 2012
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162.6 on home scale, was 166.4 last week on home scale.
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158.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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789 kcal
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Fat: 22.04g | Prot: 60.36g | Carb: 106.22g.
Breakfast: skippy natural peanut butter, village hearth. Lunch: rice krispies, skim milk, canadian bacon, hebrew national, starkist albacore tuna, village hearth, village hearth. Snacks/Other: skinny cow dream clusters. more...
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on diet Micmaloney's own diet
losing 3.4 lb a week
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