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chocolata's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2012:
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1485 kcal
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Fat: 66.77g | Prot: 110.54g | Carb: 110.97g.
Breakfast: coffee, egg white omelette, ham, pecorino cheese, olive bread. Lunch: diet coke, Whole Wheat Crackers, hummus, lindt chocolate chili, oil vinegar salad dressing, chicken breast, salad. Dinner: green beans, mashed potatoes, zucchini, diet coke, lemon chicken piccata. Snacks/Other: lindt chili chocolate, hummus. more...
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2918 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Swimming (slow) - 20 minutes. more...
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