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mj07's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1918 kcal
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Fat: 63.28g | Prot: 62.96g | Carb: 285.76g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Date, Fibre Plus Dark Chocolate Chip, 3.25Mf Homogenized Milk, Asana. Lunch: Asana, Light Wraps, Avocado. Dinner: Potato Salad with Egg, Chicken Kabob, Classic Potatoe Chips. Snacks/Other: Frozen Yogurt, Granny Smith Apples, Mars Bar. more...
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1982 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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