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gragggrant's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1510 kcal
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Fat: 57.94g | Prot: 52.44g | Carb: 199.35g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Nectarines, Lunchables Turkey & Cheddar with Crackers, Right Bites Cheeze-It Snack Assortment, Mini Brownies 100 Calories Right Bites. Dinner: Culinary Collection Meatloaf with Mashed Potatoes, Diet Dr. Pepper (12 oz Can), Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Bars - White Mint Truffle. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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