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wingsplace's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2382 kcal
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Fat: 80.23g | Prot: 89.13g | Carb: 326.93g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), tang. Lunch: Classic Potato Chips, Farmhouse Sourdough Bread, Sliced Havarti Cheese, Turkey Breast hardwood smoked, Milk (2% Lowfat with Added Vitamin A), Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Super Moist Strawberry Cake Mix, Oatmeal Raisin Cookie, Red Velvet Cakes. Snacks/Other: Dried Pitted Prunes, Peeled Baby-cut Carrots. more...
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2360 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet wingsplace's own diet
gaining 0.1 lb a week
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