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dumberdandirt's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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286.2 lb
Lost so far: 113.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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799 kcal
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Fat: 40.53g | Prot: 47.58g | Carb: 85.44g.
Breakfast: 100% Whey Protein Powder, Bananas , Blueberries , Strawberries , Flaxseed Seeds , Old Fashioned Oats, Kretschmer Original Toasted Wheat Germ, Pure Unsweetened Almond Milk. Snacks/Other: Crispy Seaweed. more...
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on diet dumberdandirt's own diet
gaining 3.5 lb a week
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