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dlmck56's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
Diet Calendar Entries for 23 June 2012:
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1403 kcal
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Fat: 57.61g | Prot: 61.27g | Carb: 208.75g.
Breakfast: Coffee (Brewed From Grounds), Fresh Buttery Taste Spread, Reduced Calorie Lite Syrup, Eggo Nutri-Grain Blueberry Waffles. Lunch: Grilled Mahi Mahi, Hush Puppies, Green Snap Beans. Dinner: Spinach, Fresh Fruit Salad, Light Lemonade, Chicken Wrap. more...
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2708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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