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lv2cruze's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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137.5 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1420 kcal
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Fat: 26.75g | Prot: 59.32g | Carb: 198.16g.
Breakfast: Raisins (Seedless), Coffee (Brewed From Grounds), Apple Butter, 100% Lactose Free Lowfat Milk, Oatmeal (Cup), HRZN LW FT CHCLT MLK 64 O, English Muffin. Lunch: Non-Fat Black Cherry Greek Yogurt, Deli Style Sliced Baby Swiss Cheese. Dinner: Yam, Beef Flank (Trimmed to 0" Fat). Snacks/Other: US Grade A Pure Honey, Cabernet Sauvignon Wine, Espresso Truffles Chocolate, Green Tea. more...
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