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dkwgma's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2246 kcal
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Fat: 68.34g | Prot: 59.59g | Carb: 370.06g.
Breakfast: Orange Juice, American Cheese, Bacon 'N Egg McMuffin. Lunch: Ketchup, Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Onion Petals (Regular), Pepsi (32 oz), Beef 'n Cheddar (Regular). Snacks/Other: Pepsi (22 oz), Sweet Ice Tea (Large). more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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