Katiano's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

157.0 lb Lost so far: 0.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

874 kcal

Fat: 34.40g | Prot: 29.30g | Carb: 118.10g. Breakfast: Aveia em Flocos, Granola Integral, Polpa Açaí, Sementes de Linhaça, Torta de Atum. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Katiano's own diet losing 0.5 lb a week


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	recorded a weigh in at 168.9 lb.
	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 166.9 lb.
	recorded a weigh in at 165.3 lb.

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	Mandolinmark recorded a weigh in at 183.3 lb.
	veryslowprogress recorded a weigh in at 144.0 lb.
	cshell1022 recorded a weigh in at 196.4 lb.
	seekingbuddha updated their Food Diary.
	carmensa69 updated their Exercise Diary.
	Lapteach2 recorded a weigh in at 268.0 lb.
	bunnz4r00 updated their Exercise Diary.
	irontwitch recorded a weigh in at 180.0 lb.

Katiano's Journal, 23 June 2012

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