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Daveinont's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3933 kcal
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Fat: 138.24g | Prot: 233.19g | Carb: 243.25g.
Breakfast: Fried Egg, Wonder+ 100% Whole Wheat Bread, Daystarters Cooked Turkey Slices. Lunch: Almonds, Wonder+ 100% Whole Wheat Bread, Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Beer, Tomatoes, Veal Parmesan. Dinner: Grilled Vegetables, Sparkling Wine, Tomatoes, Green String Beans, Lettuce Salad with Assorted Vegetables, Olives, Beef Steak, Spaghetti with Tomato Sauce and Meatballs, Broccoli , Balsamic Salad Dressing. Snacks/Other: Almonds , Red Table Wine , Manhattan. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Daveinont's own diet
gaining 0.2 lb a week
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