ElMcC's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

226.0 lb Lost so far: 46.8 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

49 kcal

Fat: 0.22g | Prot: 4.18g | Carb: 8.74g. Breakfast: Milk (Nonfat) , Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet. more...

2551 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ElMcC's own diet steady weight


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	recorded a weigh in at 228.5 lb.
	recorded a weigh in at 230.5 lb.
	joined Group 50's with 50-100 lbs to Lose.
	recorded a weigh in at 228.0 lb.

ElMcC's Buddies

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Other Member Diet Recent Activity

	klmiller0011 updated their Exercise Diary.
	aavill09 joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	lifeizgood added tntitansfan's Frozen Cocoa-Banana recipe to their cook book.
	Martouf recorded a weigh in at 220.8 lb.
	CollyMP commented on MissyAnn63's journal.
	lydafer recorded a weigh in at 274.4 lb.
	Myrrddrraal recorded a weigh in at 174.0 lb.
	yosts updated their Exercise Diary.

ElMcC's Journal, 23 June 2012

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