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Ro2609's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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459 kcal
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Fat: 11.96g | Prot: 16.73g | Carb: 83.16g.
Breakfast: Blueberries , Strawberries , Light & Fit Yogurt - Vanilla (45 Calorie), Fiber One. Lunch: Mayonnaise, Egg, Bing Cherries, Bagel Thins - Plain. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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