Wrighty2005's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

211.7 lb Lost so far: 13.3 lb. Still to go: 101.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1300 kcal

Fat: 46.41g | Prot: 110.48g | Carb: 103.28g. Lunch: High Protein Shake Mix, Fat Free Skim Milk. Dinner: Jalapeno and Cheese Stuffed Chicken Breast, Key Lime Pie Slices. Snacks/Other: nature valley sweet and nutty. more...

3428 kcal

Activities & Exercise: Sitting - 55 minutes, Driving - 30 minutes, Standing - 50 minutes, Shopping - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...

on diet Wrighty2005's own diet losing 1.3 lb a week


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	ckgardner recorded a weigh in at 133.5 lb.
	Sandi Jackson recorded a weigh in at 162.0 lb.
	doctobe joined Challenge Ten Pounds in a Month.
	The Blue Box updated their Food Diary.
	Verne Smith recorded a weigh in at 135.6 lb.
	jarosek1072 recorded a weigh in at 138.9 lb.
	kingkeld replied to Marshante's post - New to this.
	drowssap00 recorded a weigh in at 137.8 lb.

Wrighty2005's Journal, 23 June 2012

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