 |
Dag522's Journal, 23 June 2012
|
 |
Weigh In record (no journal entry) for 23 June 2012
|
238.5 lb
Lost so far: 26.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
1399 kcal
|
Fat: 60.09g | Prot: 56.85g | Carb: 153.96g.
Breakfast: Coffee, Cheddar Cheese, Whole Wheat Tortilla, Large Grade A Eggs. Lunch: Spanikopita, Cheese Pizza, Red Tomatoes, Fresh Fruit Salad, Everything Bagel, Cream Cheese. Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Lite Italian Dressing. more...
|
|
3453 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Dag522's own diet
|
Dag522's weight history
Dag522's Recent Activity
Dag522's own activity
No recent activity.
Dag522's Buddies
No recent activity.
Other Member Diet Recent Activity
|