aaus64's Journal, 23 June 2012

10.2

168.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

1210 kcal

Fat: 51.00g | Prot: 60.00g | Carb: 136.00g. Breakfast: Nutella Crepes. Lunch: Chocolate Protein Shake, Greek Yogurt. more...

on diet aaus64's own diet losing 3.8 lb a week


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aaus64's weight history

	recorded a journal and a weigh in at 185.5 lb.
	recorded a journal and a weigh in at 185.5 lb.
	recorded a journal and a weigh in at 186.5 lb.
	recorded a journal and a weigh in at 184.0 lb.

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	Nilena recorded a weigh in at 134.3 lb.
	LowCalFan updated their Food Diary.
	regewade recorded a weigh in at 188.0 lb.
	Businka recorded a weigh in at 153.0 lb.
	melandro recorded a weigh in at 174.2 lb.
	GyuriJ recorded a weigh in at 241.0 lb.
	Mattingly recorded a weigh in at 145.0 lb.
	bdiane52 submitted a new Challenge topic - activities.