tricker1's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
304.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1059 kcal Fat: 53.44g | Prot: 55.44g | Carb: 103.67g.   Breakfast: fried egg, yoplait yogurt light, Kraft slice American cheese, butter, wheat bread, ham, cooked. Lunch: mayonnaise. Snacks/Other: sargento pepperjack cheese stick, Fiber One bar. more...
on diet tricker1's own diet   gaining 4.5 lb a week

     
 

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