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hcl55ca's Journal, 23 June 2012
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bOo
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3098 kcal
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Fat: 147.14g | Prot: 145.43g | Carb: 305.84g.
Breakfast: Drumstick. Lunch: Ham and Cheese Sandwich, Brownie with Peanut Butter Fudge Icing, Spaghetti with Tomato Sauce and Meatballs, Cheese Filled Tortellini with Cream Sauce. Dinner: White Mushrooms (Stir-Fried), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Frozen Pop Ice. Snacks/Other: Baby Carrots, Potato Chips, Sweet Cherries, Cauliflower, Cucumber (with Peel), Turtles. more...
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5339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 3 hours, Dance (square dancing) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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on diet hcl55ca's own diet
gaining 0.4 lb a week
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