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Keith1's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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186.5 lb
Lost so far: 46.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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534 kcal
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Fat: 18.40g | Prot: 15.35g | Carb: 85.30g.
Breakfast: skim milk, Multi-Bran Chex, Blueberries, Powdered Creamer. Lunch: DOLE Italian Blend, Balsamic Vinegar, Cucumber, Tomato, Summer Squash, Red Bell Pepper, Anchovies, Olive Oil, Red Onion. Snacks/Other: Bing Cherries. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Keith1's own diet
gaining 0.8 lb a week
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