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James Romer MD's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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224.2 lb
Lost so far: 26.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1405 kcal
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Fat: 51.56g | Prot: 78.57g | Carb: 135.83g.
Lunch: Blueberries , Pineapple , Strawberries , Banana. Dinner: Grilled Chicken Parmesan, Merlot Wine. more...
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