Weigh In record (no journal entry) for 23 June 2012
186.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
560 kcal Fat: 16.00g | Prot: 28.00g | Carb: 76.00g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Ham & Cheddar Artisan Breakfast Sandwich. more...
2932 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet MMFC's own diet   losing 0.5 lb a week

     
 

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