MMFC's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

186.0 lb Lost so far: 24.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

560 kcal

Fat: 16.00g | Prot: 28.00g | Carb: 76.00g. Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Ham & Cheddar Artisan Breakfast Sandwich. more...

2932 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

on diet MMFC's own diet losing 0.5 lb a week


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	GogglesPaesano updated their Exercise Diary.
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	thebiggerpie recorded a weigh in at 135.0 lb.
	Chuck57omaha updated their Food Diary.
	Harry Henriques updated their Food Diary.
	Smollettri updated their Food Diary.

MMFC's Journal, 23 June 2012

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