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hazlov's Journal, 23 June 2012
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going slowly
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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715 kcal
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Fat: 35.63g | Prot: 33.80g | Carb: 70.19g.
Breakfast: Whole Milk, Fried Egg, Coffee (Brewed From Grounds), Bagel Thins - Everything. Lunch: Bagel Thins - Cinnamon Raisin, Value Deli Shaved Turkey, Classic Potato Chips, Miracle Whip. more...
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on diet hazlov's own diet
losing 1.0 lb a week
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