hazlov's Journal, 23 June 2012

going slowly
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
715 kcal Fat: 35.63g | Prot: 33.80g | Carb: 70.19g.   Breakfast: Whole Milk, Fried Egg, Coffee (Brewed From Grounds), Bagel Thins - Everything. Lunch: Bagel Thins - Cinnamon Raisin, Value Deli Shaved Turkey, Classic Potato Chips, Miracle Whip. more...
on diet hazlov's own diet   losing 1.0 lb a week

     
 

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recorded a weigh in at 150.0 lb.
recorded a journal and a weigh in at 152.0 lb.
recorded a journal and a weigh in at 154.0 lb.

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