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mccannjb's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3355 kcal
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Fat: 114.21g | Prot: 207.31g | Carb: 379.57g.
Breakfast: Cream Cheese, Scrambled Egg, Cinnamon Raisin Bagel. Lunch: Chicken Breast, Bulgur wheat. Dinner: Harris Teeter Vanilla Yogurt, Great Dogs, Honey Wheat Bread. Snacks/Other: Serious Mass, Cottage cheese, Apple, Homemade Larabars. more...
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on diet mccannjb's own diet
losing 0.9 lb a week
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