alc8018's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

175.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entry for 23 June 2012:

1086 kcal

Fat: 64.35g | Prot: 89.18g | Carb: 30.60g. Breakfast: morning star sausage, scramble eggs, butter, spinach, gorgonzola. Lunch: atkins strawberry shake. Dinner: red pepper, romaine, feta, chicken breast, sauerkraut. Snacks/Other: atkins fudge granola. more...

on diet Atkins


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	grammaof3 recorded a journal and a weigh in at 169.7 lb.
	lstokes added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
	mahaffm added Meredith McGlohon's Vegetable Bisque recipe to their cook book.
	simonj recorded a weigh in at 250.0 lb.
	Sparkyrn submitted a new topic - New easy to go lunch.
	flygirl062764 replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.

alc8018's Journal, 23 June 2012

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