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AndiLambert's Journal, 23 June 2012
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BF 21.4%
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1680 kcal
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Fat: 35.27g | Prot: 60.91g | Carb: 266.19g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: 100% whole wheat thin bagel slices, Light Vanilla Soymilk, Reduced Fat Creamy Peanut Butter. Dinner: Ultra Light Beer, White Rice, Cashew Chicken. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, No Sugar Added Fruit Bars, 100% Juice Cranberry. more...
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1458 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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