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aaronelmore1's Journal, 23 June 2012
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Just started using FatSecret. I am combining my diet efforts with Jillian Michael's 30 Day shred to maximise my weight loss. All three levels can be found on youtube along with some inspirational and helpful tips.
Diet Calendar Entry for 23 June 2012:
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1965 kcal
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Fat: 97.48g | Prot: 53.92g | Carb: 218.28g.
Breakfast: Croissant, Original Soya Milk, + Omega 3, Berries and Cherries Smoothie, Vanilla Yogurt, Tropical Fruit Flavour Still Spring Water. Lunch: Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), All Steak Pie. Snacks/Other: Chocolate Dessert, Coconut Milk, Water, Diet Coca-Cola (Can), Chunky Peanut Butter. more...
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