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dearladydi's Journal, 23 June 2012
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Every time I go on a trip I get complete off the diet. I find that I want to eat everything that I haven't been able to, This past week when I was at mom and dad's I bought myself two jelly doughnuts and ate both of them. They tasted wonderful but I know that the sugar in them is not good for me.
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 56.8 lb.
Diet followed poorly.
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on diet The Dukan Diet
gaining 1.1 lb a week
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 Comments
Maybe allowing yourself to make your own healthy versions of these "cheat foods" could help you out - i'm bet a jelly doughnut could be hard to copy, but i'm sure you could think of something that closely compares in flavour and satisfaction. :)
23 Jun 12 by member: Kaitemay
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It's only two jelly donuts, no big deal. What's important is that you recognize it was wrong. As long as you don't use this set-back as an excuse to quit your diet, no harm no foul. Just get back on track today. Good luck!
23 Jun 12 by member: The Blue Box
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