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dnpaula's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2008 kcal
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Fat: 82.59g | Prot: 85.38g | Carb: 216.71g.
Breakfast: Café, Margarina Original, Adoçante, Pão 12 Grãos Light, Presunto de Peru Light, Queijo Minas. Lunch: Couve à Mineira, Berinjela Recheada, Beterrabas Cozidas (de Beterrabas Frescas), Suco de Abacaxi, Feijão Preto Cozido, Arroz Branco, Cenouras, Mandioca. Dinner: Alface de Folha Verde, Rúcula, Arroz Branco, Pele e Carne da Asa de Frango (Assado, Cozido), Coca Cola Zero Lata, Tomate Cereja, Azeite Extra Virgem. Snacks/Other: Chá Verde -Sabor Limão, Requeijão Light, Magic Toast Light. more...
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on diet dnpaula's own diet
losing 3.4 lb a week
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 Comments
Essa semana vi uma reportagem muito interesante sobre a qualidade dos óleos e azeites e suas propriedades , assim como a importancia de também se consumir óleos e gorduras mas em quantidades controladas ou seja sem abusos.
23 Jun 12 by member: dnpaula
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Esqueci de postar o link : http://g1.globo.com/bemestar/n...
23 Jun 12 by member: dnpaula
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