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Kenmiddlebrooks's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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137.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2116 kcal
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Fat: 57.78g | Prot: 174.56g | Carb: 242.12g.
Breakfast: Blueberries, Peaches, Strawberries, Fat Free Small Curd Cottage Cheese. Lunch: Oikos Greek Nonfat Vanilla Yogurt. Dinner: Light House Italian Reduced Fat Dressing, Shoulder Pork Roast, Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Fat Free Small Curd Cottage Cheese. Snacks/Other: Fat Free Small Curd Cottage Cheese, Nonfat Vanilla Greek Yogurt, Builder's Bar - Chocolate Peanut Butter, Air Popped Popcorn, S'mores Protein Bar, Chex Mix Traditional. more...
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2006 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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