LaShuan's Journal, 23 June 2012

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Two weeks into my workout plan

153.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1679 kcal

Fat: 52.53g | Prot: 81.78g | Carb: 228.43g. Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Grilled Cheese Sandwich, Meatless Lasagna with Vegetables. Dinner: Blue Crab. Snacks/Other: Oatmeal Creme Pie, Chewy Bars - Oats & Chocolate, Twizzlers Strawberry Twists. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet LaShuan's own diet losing 0.1 lb a week


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	flesh84 updated their Exercise Diary.
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	keyofem88 recorded a weigh in at 143.0 lb.

LaShuan's Journal, 23 June 2012

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