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triaby's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1839 kcal
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Fat: 59.20g | Prot: 113.93g | Carb: 223.75g.
Breakfast: Dried Prune, Honey, Oat Milk, Pronutro. Lunch: Smoked Mussels, No Drain Tuna Steak with Sunflower Oil, Cherry Tomatoes, spring onions, Lettuce, Mayonnaise, carrots, Cucumber (Peeled). Dinner: Cucumber (Peeled), Carrots, Mayonnaise, Lettuce, Spring Onions, Cherry Tomatoes, Whole Wheat Bread, Beef Rump Steak. Snacks/Other: Oat Milk, Tea Biscuit, Alphonso Mango Sorbet. more...
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2311 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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