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CarPitt's Journal, 23 June 2012
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52% fat
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1678 kcal
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Fat: 46.87g | Prot: 64.85g | Carb: 252.89g.
Breakfast: Sultana Bran, Light Soya Milk, Soya Drink. Lunch: blueberry yoghurt breaks. Dinner: Butchers Choice Sausages, Carrots, Mushrooms, Onions, Bacon, The Original Beef Extract. Snacks/Other: Belgian Choc Hot Chocolate, Grapes, Bananas, Braeburn Apples, Rachels Organic Low Fat Yogurt, Sweet Chilli, Yogurt Break Strawberry. more...
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3048 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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