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lirocheus's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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218 kcal
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Fat: 5.66g | Prot: 12.93g | Carb: 35.37g.
Breakfast: Coffee, Egg White, Blueberries, Onions, Spinach, Calorie Free Sweetener, Sugar Free Hazelnut Powder Coffee Creamer, Sugar Free Butter Flavor Syrup, strawberries. more...
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on diet lirocheus's own diet
gaining 0.2 lb a week
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