Tinaollie's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
1469 kcal Fat: 54.72g | Prot: 31.02g | Carb: 216.34g.   Breakfast: Pancakes (Includes Buttermilk, Frozen), Honey, Butter, Tea. Lunch: Tea, Gouda Slices, SunBites Wholegrain Snacks, Cherry Tomatoes. Dinner: White Rice (Long-Grain, Cooked), Ratatouille, Quiche Florentine. Snacks/Other: Breakfast Tart (Low Fat), Tea. more...
2704 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

     
 

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