geekgirl95610's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
464 kcal Fat: 10.93g | Prot: 24.11g | Carb: 85.49g.   Breakfast: bran flakes cereal, vanilla almond milk. Lunch: weight watchers colby cheese, beet uncooked, celery bunch, cucumber, red bell pepper, spinach tortilla. more...
1889 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

     
 

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kingkeld replied to kristijean's post - NEWBIE.

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Johanne updated their Food Diary.
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