geekgirl95610's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

165.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

464 kcal

Fat: 10.93g | Prot: 24.11g | Carb: 85.49g. Breakfast: bran flakes cereal, vanilla almond milk. Lunch: weight watchers colby cheese, beet uncooked, celery bunch, cucumber, red bell pepper, spinach tortilla. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet You: On a Diet losing 4.2 lb a week


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kingkeld replied to kristijean's post - NEWBIE.

You: On a Diet Recent Activity

	Johanne updated their Food Diary.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	johnssleepingnow recorded a weigh in at 251.0 lb.

geekgirl95610's Journal, 22 June 2012

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