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a6s's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1924 kcal
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Fat: 60.02g | Prot: 95.14g | Carb: 206.85g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee. Lunch: Big Burrito Especial Chicken. Dinner: Chinese Chicken Salad, Clara. Snacks/Other: Athletic Greens, 90 Calorie Brownies - Chocolate Fudge Brownie, Water. more...
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2685 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...
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