LANEYLOO's Journal, 22 June 2012

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was 9 stoone 9 3/4 today

136.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:

1359 kcal

Fat: 42.90g | Prot: 66.27g | Carb: 170.72g. Breakfast: coffee, PEAR, semi skimmed milk, Quick Oats Instant Oatmeal treacle, sweet and low, TREACLE SYRUP. Lunch: Low Fat Mayonnaise Dressing, MAYO, eggs. Dinner: sprouts, BROCCOLI, CABBAGE, carrots, CAULIFLOWER, TURNIP, gravy, Roast Beef. Snacks/Other: WEIGHT WATCHERS cheese cake/ profitarol, MULLER LIGHT, ww almond slice. more...

on diet Slimming World losing 2.7 lb a week


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	kmaxwell08 recorded a weigh in at 127.2 lb.
	dariasofi recorded a weigh in at 113.6 lb.
	Brooke2713 recorded a weigh in at 116.4 lb.

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	drinkupretty recorded a weigh in at 217.3 lb.
	kay2906 recorded a journal and a weigh in at 163.0 lb.
	ada1nna recorded a weigh in at 187.0 lb.
	malcolmmacdonald recorded a weigh in at 275.0 lb.
	pplan recorded a journal and a weigh in at 188.0 lb.
	Mels2000 recorded a weigh in at 156.5 lb.
	Ler185 joined Group What to feed your face? Healthy food database!.
	JAWS1 recorded a weigh in at 232.0 lb.

LANEYLOO's Journal, 22 June 2012

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