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carilann's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2012:
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976 kcal
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Fat: 73.59g | Prot: 47.80g | Carb: 41.03g.
Breakfast: cool whip light, blackberries, raspberries, instant coffee, skim milk, splenda, walnuts, Cocoa powder premium unsweetened (Fry's) . Lunch: walnut, asiago cheese. Dinner: Four Pepper Salad, kale, spinach, beef tenderloin. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.5 lb a week
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