AnnaPo's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
136.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1439 kcal Fat: 57.08g | Prot: 53.27g | Carb: 192.92g.   Breakfast: Apples, Mojo Bar - Mixed Nuts. Lunch: raspberries, pita, lean cuisine meatloaf, cream cheese. Dinner: feta, pita, cherries, Potage au Pistou. more...
1639 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet AnnaPo's own diet   losing 3.4 lb a week

     
 

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Sally L commented on SELouisiana's journal.