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steph6650's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1135 kcal
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Fat: 62.00g | Prot: 42.00g | Carb: 99.00g.
Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Pure Fitness - Lemon Lime, Fried Chicken Salad (Half), Brownie Bite. more...
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on diet The South Beach Diet
gaining 2.9 lb a week
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