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Nancy Taylor's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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119.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1392 kcal
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Fat: 30.43g | Prot: 92.58g | Carb: 31.93g.
Breakfast: Pineapple, Strawberries, Bacon & Feta Cheese Crustless Quiche, Pork Sausagemeat Stuffing Balls. Dinner: Crab Cake, Mediterranean Salad, Slaw, Tequila, Cabernet Sauvignon Wine, Salmon. Snacks/Other: Shrimp, Tequila. more...
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1481 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Count Calories!
losing 1.1 lb a week
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