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WD4's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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161.9 lb
Lost so far: 28.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1778 kcal
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Fat: 51.57g | Prot: 119.04g | Carb: 91.56g.
Breakfast: Coffee, Cheerios, Milk (Nonfat). Lunch: onions, water, Spicy Turkey Chili II. Dinner: Diet Coke, Whiskey, soy sauce, honey, butter spray, boneless skinless chicken breast, broccoli, vegetable oil, pepper, salt, Lime Juice, chopped garlic. Snacks/Other: water, Diet Coke (Can), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.2 lb a week
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