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mrlpdl's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1090 kcal
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Fat: 23.21g | Prot: 110.54g | Carb: 122.24g.
Breakfast: Strawberries, Sara Lee 45 Cal & Delightful 100% Whole Wheat Bred, Chobani Greek Yogurt (3/4 c. or 6 oz), Bob's Red Mill Flaxseed Meal (1 Tbsp), Bell Plantation Powdered Peanut Butter. Lunch: Tyson Chicken Breast Tenderloin, Grapes, Cucumber. Dinner: Spinach, Ground Beef 95%, ortega taco sauce, Reduced Fat Shredded Cheddar Cheese (1/8 c), Mission Foods Low Carb Whole Wheat Tortilla, nectarine, fat free western dressing, Red Onion (2 Tbsp), Fat Free Sour Cream (1 Tbsp), Cabbage. Snacks/Other: Pure Protein Smores Bar. more...
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on diet Calorie Count
losing 0.5 lb a week
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